Are you curious about how much herbal tea you should drink to experience its full potential?
Generally, we suggest having at least one cup per day, but to truly feel the effects, we recommended to drink around 2-3 cups.
The effects of herbal tea can also vary depending on several factors, such as the strength of the herbs, your sensitivity, absorption, any underlying health issues and your desired outcome.
It's essential to understand that herbal tea is not a magical cure-all, and its effects may not be immediate or noticeable in the short term. Some herbs may take time to build up in your system and deliver their desired effects, while others may be subtle and not noticeable immediately.
Although herbal tea is a healthy and pleasurable beverage, it's best to consume it in moderation and seek advice from your healthcare professional if you have any concerns or questions.
P.s - By the way, how often do you enjoy herbal teas? Let us know in the comments below.
➡ Feel free to contact us to discuss which herbal teas are most suited for you.
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